COMING SOON ⚡ EFAM FITNESS — EMS & RED LIGHT SESSIONS NOW LAUNCHING IN FOOTSCRAY
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Footscray, Melbourne VIC

Activate.
Repair.
Transform.

Private EMS and Red Light Therapy sessions at EFAM Fitness. No crowded gyms. No waiting rooms. Just you, the technology, and real results — in 20 or 30 minutes.

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20min
Shortest session
90%
Muscle activation
2-in-1
Combo sessions
EFAM Fitness Red Light Therapy Bed
Now accepting bookings
EMS + Red Light sessions available daily
EMS Explained

What is EMS
& what does it
do to your body?

Think of EMS as a cheat code for your muscles. Here's what actually happens — no jargon, no science degree required.

⚡
The electrical signal
EMS stands for Electrical Muscle Stimulation. The machine sends gentle electrical pulses directly to your muscles through pads placed on your skin. These pulses mimic the signals your brain normally sends when you exercise — except they're stronger and reach deeper.
💪
Why your muscles respond so strongly
When you lift weights normally, your brain activates about 30–40% of your muscle fibres. During EMS, the electrical signal activates up to 90% of them — including the deep layers your regular workout never reaches. That's why 20 minutes of EMS feels like a full session at the gym.
🔥
What's happening during a session
Your muscles contract and release rapidly — hundreds of times per minute. This builds strength, improves tone, boosts your metabolism, and increases blood flow to the area. The afterburn effect means your body keeps working for up to 24 hours after you leave.
🏆
Who it's for
Anyone who wants results without spending hours in the gym. People recovering from injury. People building muscle. People reducing fat. People who just want to feel better in their body — faster.
During a 20 Minute EMS Session
1
Minutes 1–3 — Warm up
Low-intensity pulses wake up the muscles and prepare your nervous system. Feels like a gentle tingle at first.
2
Minutes 4–12 — Peak activation
Intensity ramps up. Your muscles are contracting at full capacity. This is where the real work happens — all 90% of your fibres firing at once.
3
Minutes 13–17 — Sustained work
Steady-state stimulation builds endurance and accelerates fat metabolism. Your body is burning more calories right now than in a regular gym session.
4
Minutes 18–20 — Cool down
Intensity reduces. Blood flow flushes the worked muscles. Your body begins recovery. The afterburn starts now — and keeps going for up to 24 hours.
Red Light Therapy

What is Red Light
& why does your
body love it?

Red Light Therapy sounds like science fiction. It isn't. Here's exactly what it does — in plain English.

660nm
Red Light
850nm
Near Infrared
0%
UV Radiation
TGA
Certified
🔴
What the light actually does
Red and near-infrared light penetrates your skin and reaches your cells. Inside each cell are tiny power plants called mitochondria. The light supercharges them — they produce more ATP (that's your body's energy currency). More energy = faster healing, better repair, stronger cellular function.
🧬
The difference between red and infrared
Red light (660nm) works at the skin surface — great for collagen production, skin tone, and inflammation. Near-infrared light (850nm) goes deeper into your muscles, joints, and tissues — perfect for recovery, pain relief, and cellular repair. Our bed delivers both simultaneously.
😴
What you actually feel
Warmth. Calm. That's it. You lie in the bed, the light wraps your whole body, and you relax. No pain, no UV, no tanning. Most people say it feels like lying in gentle sunshine — except this sunshine is doing targeted cellular repair while you rest.
💪
Boost Recovery
Reduces inflammation, relieves muscle soreness and accelerates healing after exercise or injury.
✨
Improve Skin
Stimulates collagen production for firmer, smoother, younger-looking skin without any UV damage.
⚡
Enhance Performance
Increases cellular energy, reduces fatigue and helps your body perform better in everything you do.
🫁
Detox & Recharge
Promotes circulation and lymphatic drainage for total body rejuvenation and toxin clearance.
🧠
Relax & Reset
Reduces cortisol (stress hormone), improves sleep quality and elevates your mood naturally.
🦴
Joint Relief
Reduces joint pain and stiffness. Clinically backed for arthritis, fibromyalgia and chronic pain management.
Transparent Pricing

Simple. Honest. No Surprises.

Every session is a private 1-on-1 experience at our Footscray studio. No hidden fees, no upsells, no bull.

Get both machines in one session. EMS activates. Red Light repairs. The perfect pairing.

Quick Combo
$199
20 min EMS + 20 min Red Light (40 min total)
✓ Full body EMS activation
✓ Full body Red Light therapy
✓ Private studio session
✓ TJ on-hand for guidance
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Full Combo
$249
30 min EMS + 30 min Red Light (60 min total)
BEST RESULTS
✓ Extended EMS deep activation
✓ Extended Red Light cellular repair
✓ Private studio session
✓ TJ on-hand for guidance
✓ Maximum afterburn effect
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Why Combo?

EMS and Red Light are designed to work together.


EMS activates — contracts, strengthens, burns.

Red Light repairs — recovers, regenerates, recharges.

Used together in one session, your body works harder AND recovers faster — in less time than a single gym session.

Learn More →

Prefer to focus on one modality? Book either service on its own.

⚡ EMS Sessions
20 minute session
$129
30 minute session
$159

EMS is priced as our premium service — the technology activates up to 90% of muscle fibres and delivers the most significant body composition changes.

🔴 Red Light Sessions
20 minute session
$79
30 minute session
$99

Ideal for recovery days, skin goals, or if you just want to recharge. Our full-body Red Light bed delivers 660nm + 850nm dual wavelength coverage.

💡 Pro tip: Booking both in one visit as a Combo Session saves you up to $9 versus booking them separately — and your body gets the full benefit of activation + repair in one go.

Book a Session →

Commit to your results. Multi-session packages give you better value per session and keep you consistent — which is where the real transformation happens.

Starter Pack
5 × 40 min Combo Sessions
$899
$179 per session — save $100
✓ 5 × 20 min EMS + 20 min Red Light
✓ Valid for 8 weeks
✓ Progress check at session 3
✓ Priority booking
Get Started →
Transformation Pack
10 × 40 min Combo Sessions
$1,699
$169 per session — save $290
✓ 10 × 20 min EMS + 20 min Red Light
✓ Valid for 12 weeks
✓ Progress checks at sessions 3 & 7
✓ Priority booking
✓ Personalised session notes
Best Value →
Elite Pack
10 × 60 min Combo Sessions
$2,199
$219 per session — save $290
✓ 10 × 30 min EMS + 30 min Red Light
✓ Valid for 12 weeks
✓ Full progress tracking
✓ Priority booking
✓ Detailed session notes
Go Elite →
Book Your Session

Ready to
feel the
difference?

Choose your session type and time. You'll get a confirmation with the studio address in Footscray.

📍
Private Home Studio — Footscray VIC
Exact address sent with your booking confirmation. Private, professional, and easy to find.
⏱️
Flexible Scheduling
Early mornings, evenings and weekends available. Book what works for your life.
🙋
TJ is there the whole time
Every session is personally run by TJ. Not a receptionist. Not a stranger. Someone who actually gives a damn about your results.
✅
First session? No worries
Never done EMS or Red Light before? Perfect. TJ will explain everything, walk you through it step by step, and make sure you're comfortable before we start.
TJ — EFAM Fitness
"You are your own
greatest project."
— Timothy John Holt, Founder, EFAM Fitness
About Your Host

This isn't a
clinic. It's TJ's
studio.

EFAM wasn't built in a boardroom. It was built through years of hard living, relentless self-improvement, and a genuine belief that everyone deserves access to the technology that actually works — not just the people who can afford a fancy clinic.

TJ has spent years studying EMS and Red Light Therapy — not to pass a course, but because he needed to understand them. He used both machines on himself first. He's felt the results. He knows exactly what they do and what they don't. And he'll tell you the truth either way.

When you book a session at EFAM, you're not getting a receptionist to check you in and a stranger to push buttons. You're getting TJ. In the room. Explaining what's happening, watching your response, and genuinely caring whether you walk out feeling better than when you walked in.

EFAM®
Registered Trademark #2608885
Classes 10 & 28
Medical & Training Equipment
Safety First

Is it safe? Yes.
Here's the full picture.

We don't hide the safety information. We put it front and centre — because you deserve to make an informed decision.

🔬
EMS is clinically validated
EMS has been used in physiotherapy and rehabilitation for decades. The technology is safe, non-invasive, and backed by thousands of peer-reviewed studies worldwide.
☀️
Red Light has zero UV radiation
Unlike tanning beds or sun exposure, Red Light Therapy emits no UV rays whatsoever. It cannot burn your skin or cause DNA damage. The wavelengths used are specifically chosen for cellular benefit only.
🏥
TGA certified equipment
Our Red Light bed is TGA-listed, FDA-registered, and CE-certified. Our EMS machine meets all relevant Australian standards for therapeutic use.
🤝
We screen before every session
TJ conducts a brief health check before your first session. If something doesn't seem right for you, he'll tell you honestly rather than take your money.
⚠️ Who should NOT use EMS or Red Light Therapy

The following conditions may mean these therapies aren't suitable for you. Please discuss with your GP before booking if any of these apply.

  • Pregnancy
  • Active cancer or recent cancer treatment
  • Epilepsy
  • Pacemaker or metal implants in treatment area
  • Deep vein thrombosis (DVT)
  • Active bleeding or open wounds
  • Recent surgery (within 6 weeks)
  • Uncontrolled high blood pressure
Common Questions

Got questions? Good.

Does EMS hurt? +
It shouldn't hurt. You'll feel strong muscle contractions — and at higher intensities it can feel intense — but the setting is always adjusted to what's right for your body. TJ monitors your response throughout and adjusts in real time. First-timers usually say it feels strange but not painful.
How many sessions do I need to see results? +
Most people feel something after the first session — better energy, less soreness, a noticeable muscle response. Visible results typically show after 4–6 sessions. For significant body composition changes, 10–12 sessions over 6–8 weeks is the sweet spot. Consistency beats intensity every time.
What should I wear? +
For EMS — comfortable fitness clothing that allows the pads to sit against your skin. For Red Light — you can wear underwear or light clothing. The more skin exposed, the more light reaches your body. A private room is available for changing.
Can I do EMS and Red Light in the same visit? +
Absolutely — that's actually what we recommend. The combo session is designed so EMS works the muscles first, then Red Light therapy accelerates the recovery and repair. It's a natural pairing and the results are better than either modality alone.
How often should I come? +
For EMS, 1–2 times per week is ideal — your muscles need 48–72 hours between sessions to recover and rebuild. Red Light can be done more frequently, even daily. If you're on a package, TJ will help you space your sessions for maximum benefit.
Where exactly is the studio? +
We're based in Footscray, VIC — easy freeway access from the western suburbs and CBD. The exact address is sent with your booking confirmation. Street parking available. This is a private home studio so the address isn't published publicly, but you'll have everything you need once you book.
What's your cancellation policy? +
Life happens. Please give at least 24 hours notice if you need to reschedule — that way TJ can offer the slot to someone else. Sessions cancelled with less than 24 hours notice may be forfeited, but we always try to work with you if something unexpected comes up.

Stop waiting.
Start becoming.

Your first session is 20 minutes. The results last a lifetime.

⚡ Book Your Session Now